The Creative Cognitive Therapy Method is a short-term, 10-session, solution-focused therapy combining cognitive-behavioural therapy with art therapy, designed to help people heal from a variety of issues affecting their mental health and overall wellbeing. This program helps people to stay focused, gain new perspectives and enhance their daily coping skills to reduce anxiety, addictive behaviours, depression and anger. The book includes a full overview of the Creative Cognitive Therapy Method and how to apply it, whether as a part of clinical practice or as self-help. Each of the 10 sessions is clearly laid out with quotes to inspire, goals, CBT interventions and their explanations, art therapy interventions, discussion questions, and easy-to-understand homework assignments. The Creative Cognitive Therapy Method provides people with the tools and mindset to individualize their healing and self-discovery to create lasting changes in their lives.

The IFS revolution – how honoring and communicating with our parts changes our approach to mental wellness.

The ego, the inner critic, the saboteur – making these often-maligned parts into powerful allies.

Burdens – why our parts become distorted and stuck in childhood traumas and cultural beliefs.

How IFS demonstrates human goodness by releasing that there are no bad parts.

The Self – discover your wise, compassionate essence of goodness that is the source of healing and harmony.

In this 10th anniversary edition – Yvon Chouinard – legendary climber, businessman, environmentalist, and founder of Patagonia, Inc. – shares the persistence and courage that have gone into being head of one of the most respected and environmentally responsible companies on earth.

From his youth as the son of a French Canadian handyman to the thrilling, ambitious climbing expeditions that inspired his innovative designs for the port’s equipment, Let My People Go Surfing is the story of a man who brought doing good and having grand adventures into the heart of his business life – a book that will deeply affect entrepreneurs and outdoor enthusiasts alike.

A captivating look at two centuries of surfing – “the Sport of Queens” – from Native Hawaiian royalty to the breakout style and jaw-dropping feats on the waves today. Few subjects in the world of sports and or the outdoors is more timely or compelling than women’s surfing. 

From smart, strong, fearless women shattering records on 80-foot waves to professional athletes fighting for equal pay and a more fair and just playing field, these amazing, wave-riding warriors provide an inspirational and aspirational cast of powerful role models for women (and men) across all backgrounds and generations.

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more.

You can become your own healer – the special person your vulnerable parts have been waiting for.

Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result – having ownership of one’s own life – is nothing less than a personal and social revolution.

Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life.

Deep dive into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith’s book Unfuck Your Boundaries.

Pema Chodron’s perennially best-selling classic on overcoming life’s difficulties cuts to the heart of spirituality and personal growth.

Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace – the in the body, heart, mind, and wider world.

In 1965, Dr. Helen Schucman heard an inner voice that would spark the writing of a modern spiritual classic: “This is a course in miracles Please take notes.” Officially published in 1976, A Course in Miracles has profoundly impacted the lives of millions of students around the globe and continues to grow in popularity each year.

Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and remembered. 

Yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest―a research-based approach to the ancient meditative art of Yoga Nidra. At its heart lies a profound path to inner freedom. With practice, we discover that everything we need to find healing, presence and joy is already within us.

Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life.

An essential toolkit for women in all stages of life transitions, the Moon Divas Guidebook offers accessible, fun, and interactive support. Whether you are changing careers, beginning or ending a relationship, parenting, healing, grieving, birthing, and graduation or longing to create your best, most possible life, Lara and Deva have developed self-care and sustenance practices to nurture positive, proactive transformation.

From a leading neuroscientist and practitioner of Ayurvedic medicine, rigorous scientific investigation of sound as energy frequency, showing readers how to use its powers for healing and wellness.

Journalist James Nestor tracks downs men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo, and teams up with pulmonary tinkers to scientifically test long-held beliefs about how we breathe.

What gets in the way of serenity? For most people, the answer is life – those everyday distractions, obligations, and frustrations that cause chaos and clutter. Organized as weekly collections of stories, meditations, and suggestions, the author addresses key self-care issues, including how to nurture inner peace, when to reach out to others, how to carry through on good intentions, where to make time for fun, and how to cultivate a deeper prayer life. Beattie’s thoughtful prose and practical advice provide new opportunities for reflection, affirmation, and change.

Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present.

From the creator of Grey’s Anatomy and Scandal and shares how saying YES changed her life

Who would suspect that Shonda Rhimes is an introvert? That she hired a publicist so she could avoid public appearances? With three children and three hit television shows, it was easy for Shonda to say she was simply too busy. But in truth, she was also afraid. Shonda knew she had to embrace the challenge: for one year, she would say YES to everything that scared her.

Relieve your anxiety through food with this “groundbreaking” full-body approach to mental health, from nutritional psychiatrist Uma Naidoo, MD. 

Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of super nutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce, anxiety, and enhance your overall mental well-being.

In Six Seasons, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons – an arc from spring to early summer to midsummer to the bursting harvest of late summer, the ebbing into autumn, and finally the earthy, mellow sweetness of winter.

Each season begins with recipes featuring raw vegetables at the start of their season. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.

Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy.